(Review) Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Alison Cook, PhD, and Kimberly Miller, MTh, LMFT

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Publisher and Publication Date: Thomas Nelson. June 26, 2018.
Genre: Christian nonfiction. Psychology. Boundaries. Emotions.
Pages: 256.
Source: Self-purchase.
Rating: Very Good.
Audience: Readers needing help with boundaries surrounding emotions.

Amazon

Boundaries For Your Soul has been written to help people have boundaries for their emotions and thinking. This speaks to the inner part or heart of a person. The thoughts running through the mind is often negative, and this book helps us to face those negative thoughts and have the Spirit of God work in them.

The book is divided into three parts holding 14 chapters:
Part One: Reimagining Your Soul
Part Two: The Five Steps of Taking a You-Turn
Part Three: Working With Challenging Emotions 

The later part of the book holds further helps:
Map of the Soul
Exercises: The Five Steps 
Glossary

I’ve read the book Boundaries by Henry Cloud twice.  Boundaries For Your Soul refers to the book by Cloud in their introduction. The authors of Boundaries For Your Soul wanted to write a book with the focus on inner thought boundaries. And, they refer to the Scripture Paul wrote in Romans 7:15, “For that which I am doing, I do not understand; for I am not practicing what I would like to do, but I am doing the very thing I hate.” NASB. All humans wrestle with inner thoughts, but how do we win the war within? Cook and Miller in Boundaries For Your Soul teach that we must have God’s Spirit rebuild the inner place in our hearts that need help.

What I liked about the book:
•I’m encouraged to “embrace” the part of me that needs help. This does not mean to “embrace” a sin. We are to “turn towards” that area that needs help without criticism and rejection.
•Helpful and practical advice. For example: “The Five Steps of a U-Turn.” Page 42.
•Burdens. The negative thoughts that probably began as a child that have become apart of our thoughts patterns. For example: “I have to be responsible for everyone around me.” Page 96. This is a great chapter, because it helps with ways to combat those thoughts that have been with us since childhood.
•The anger problem. “Anger feels empowering in the moment but leads to feelings of guilt.” To befriend anger means we set a boundary around it and express it in a healthy way. Anger can be displayed without hurting someone.
•Practical ways to place boundaries around shame and guilt.
•Illustrations of people are given that address certain boundary issues like shame, anxiety, or sadness.

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